November 1, 2016

Increase Muscle Mass, Burn More Calories

Category: Fitness – Sarah – 8:57 am

Whey protein is one of the major sources of protein and it is better than other proteins because its absorption rate is much higher than other proteins. People depend on this source to get protein for muscle making, energy and balanced metabolism of the body. Regular exercise requires body to consume enough protein for better performance and bestwhey protein has direct effect on your body performance. It has several benefits for better performance that include increasing the mass of lean muscle in the body, your muscle repair time will be reduced by a lot, you will recover faster with a much decreased muscle breakdown after a workout. It also increases your metabolic rate.

pgnc1-3145315dtMuscles are responsible for burning calories while you exercise but it is not limited to exercise alone. They are also burning calories while you are not exercising. Whether you in a resting position or going about your daily activities, they help break down calories in your body. This also means if you increase muscle content of your body, you will end up burning more calories both while exercising and while resting. This isn’t limited to men only as women have the same effect when they increase muscle mass. For every 1 lb. muscle that increases in your body, on average 60 more calories are burnt each day. That means roughly half more pound being burnt in a month. For those who want to lose weight, this is an excellent way of increase the effectiveness of your exercise. For an effective weight loss program, the best thing to do would be to combine whey protein intake with your daily exercise and you will notice an increase in weight loss to the average amount you were losing before. Whey protein comes from a natural source without any preservatives or chemicals.

No Comments »

No comments yet.

RSS feed for comments on this post. | TrackBack URI

Leave a comment

XHTML ( You can use these tags): <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> .

Time limit is exhausted. Please reload CAPTCHA.