January 21, 2017

Types Of Martial Arts: Know The Difference

Category: Sports – Sarah 10:44 am

There is no doubt that Jackie Chan, Jet Li and Bruce Lee comes to our mind when we think about martial arts and everything related to it. However, the definition of martial arts for some people just ends there. Many people are not aware of the fact that there are several different categories of martial arts and incorporate some of the sports played today that you will be surprised to know come under the name of martial arts. It is important to know the difference as well as the reasons of learning and practicing martial arts. Not only is it practiced for competition and fighting, but it is also used as a way to workout and boosting self-confidence.

Judo is one of the major types of martial arts that originated from Japan. The sport was initially played as a game and a way to workout but has advanced its way into martial arts as a way of combat through using leverage. In other words, it is the art of taking out some who is strong and bigger than you through the use of proper technique and balance.

Taekwondo is Korean martial arts that involve a combination of attack as well as self-defense aiming for sports and physical fitness. The key features of this type of martial arts involve high kicks and quick movements, just like fighters in the movies! It is a great sport to acquire and maintain body flexibility and balance.

Wrestling is another of martial arts that almost all of us are aware of. On the contrary, WWE is the not the true form of wrestling as we may think it is. Wrestling in its true form is played and performedon mats with no ropes.

For more information regarding martial arts, you can visit www.blackbeltmuenchen.com.

June 5, 2016

What Is Sports Anxiety?

Category: Sports – Sarah 8:26 am

Sports anxiety, is also known as “performance anxiety,”. It is becoming really common these days that leaves a negative impact on the professional life of the players may it be junior player or a professional one. A very famous example quoted in this regard is that of Indiana Pacers. It has been a struggling team for long and that attracted many sports psychologists to study the reason behind it. While considering several aspects, the famous psychologist Steve Curtis came up with the conclusion that the team suffered anxiety. His report revealed that the aftermath of such high level anxiety was egocentrism, self-conclusions, lack of team spirit and above all the worst thing to happen is the tunnel vision. If the situation becomes worse, the body refuses to respond. According to sports psychologist Rob Bell, one reason behind their failure was lack of confidence which forced them to over think and this also became a major cause of anxiety. Fortunately, this is not something which cannot be cured. It can be dealt with at personal and professional level both.

hqdefaultThe anxiety starts taking shape in the form of fear. The nervousness and the feeling of inability can also be the cause of fear leading to anxiety. Anxiety is something that begins in the mind but the impact is soon seen physically also. Profound sweating, increased heartbeat, shivering, trembling, dryness in mouth and even the feeling of numbness all can accompany the anxiety. In the worst conditions, the one suffering anxiety can faint after feeling dizzy. A person suffering from anxiety gets exhausted very quickly and so he is not able to pay attention to the game. The personal anxieties become the real cause of the team’s defeat. Zaynez is a great place to find the tips and solutions to bring out your team from the ditches of disappointment.

December 16, 2015

Everything You Want to Know About Basketball

Category: Sports – Sarah 1:08 pm

Bballworld is a place where you get everything you want to know about basketball at one place, from training drills and methods to what kind of training shoes you must wear, their website is a complete guide and may work as your basketball trainer because you can learn the fundamentals of the game, whether you are completely new to the game or you have dedicated time to it before, you will surely learn from the bballworld.

basketball-conditioning-workoutIf you have been out of practice for quite some time and you are returning to the court then you surely need a bit of intense training and drills and what good it would be if these drills and techniques are designed by experts,  these training videos are also available their website. Bballworld wants people to understand the dynamics and fundamentals of the game, the website is designed to help people achieve their dreams in the court and they put people in the right direction when it comes to basketball training.

The website provides you with the best reviews of some of the most common basketball gears and you get a help about which one to buy, where to buy and at what price. You may practice on a proper court or you do it on a portable basketball court, the website has tips and training methods for both types of courts, I have seen players who want challenging training methods and they are available here, after a good break a bit of challenging drills and exercise techniques are needed.

Bballworld (check out this site) regularly publishes editorials on outdoor and indoor portable basketballs hoops which help people maximize their training level and people can train despite of their busy schedule when the training court is available to us at our office and home.