Seattle Full Circle Counseling –


March 26, 2015

The Nasal Polyps Treatment Miracle is Available Online

Category: Home Health Care – Sarah 3:26 pm

Many people are already looking for the best ways to get rid of nasal polyps, and it’s a well-known fact that it’s now an easy thing to get in this modern era. There is a man named Manuel Richards that has discovered an amazing way to get rid of his own with the use of a simple type of ingredient, and now he is trying to share this discovery of his to the many people that have nasal polyps. He has made a miracle product that will surely shape up the world of medicine and wellness because this is a very natural product indeed which is why many considered this as a miracle as well.

This is available Online
Manuel Richards’s nasal polyps treatment miracle is now available online, and you will be able to purchase this in a very easy way thanks to how the internet can guarantee this amazing product to all of us. He will make sure that you will be able to get the best benefits that you might ever need in order for you to get the right product is a very fast way because all you need to do is to get the product via the internet.

nasal polyps treatment miracle
All you need to do is to order online on the official website, and make sure that you try and get the product by filling up the details that the company needs in order to provide you the product in just a matter of days. Rest assured that getting this product will be really easy to the point where all you need to do is to click here and there for you to get it at your home.

This is the future of nasal treatment, and this is an all-natural product that will pose no side effects. So be sure to try out this discovery, and share it to many people that are in need as well because the internet has the power to share benefits with many people in just seconds!

The Functions of Blenders

Category: Nutrition – Sarah 11:18 am

A blender is a machine found mostly in kitchen and even in laboratories; this is used to mix, puree, or emulsify food and other substances. Moreover, a blender is an electric tool for blending and mixing foods and liquids. There are basically two types of blenders – counter blenders and stick blenders which vary in terms of convenience, price and function. A blender is a type of food processing machine, but should not be confused with a food processor, which is a different type of appliance, though there are some similarities.

Blenders are amazing products of technology and being so, below are varied things you can make using blenders. Furthermore, blenders can crush ice by the use of its powerful blades, yet some do not have this feature. If you have the best blender then there’s no stopping you from making great drinks that everyone will enjoy.

You can make the following using your best blender:
a. Fruit Shakes such as mango, pineapple, banana, watermelon, apple or the combination of these. In cases the produce are organic, you may toss it in without peeling. This is one nutritious way of enjoying a smoothie.

best blender
b. Gelato smoothies or ice creams. Throw in some fruits such as pineapple, mango, banana or watermelon; add some ice, sugar, milk, yogurt and there you have it. Serve chilled.
c. Salsas, baby food, hummus, and dips. Grab your ingredients and stuff them in the blender, run the machine, and you’re salsa’s ready!
d. Cocktails such as Margarita, Daiquiri, Piña Colada, and Virgin Miami Vice.
e. Creamy soups, jams and butters; you can even grate cheese, make bread crumbs, and grind seeds.

These are just a few of the delectable and mouth-watering dessert and drinks that you can make by using blenders.

March 15, 2015

Benefits of Health Supplements

Category: Supplements – Sarah 3:01 pm

With the increasing number of products, especially food, that are manufactured and processed with chemically derived increased, people are now finding it hard to find naturally made food. Researchers have been studying processed food products and have found components that have side effects to the human health. Because of this, people are now finding ways on how to keep their body healthy by taking more natural and healthy food and ditching processed or chemically preserved food. Some people keep their health by taking vitamins or any health supplement that would supply the right amount of nutrients that their body needs to stay healthy. Taking a health supplement benefits a lot of people that are deficient of some essential nutrients that the body needs. Or if you are just looking to enhance the nutrients that you have in your body, then health supplements can do the trick.

Health Supplement BenefitsIt is actually more advisable to eat food first than supplements. As its name suggests, ‘supplement’ which would mean that it can only enhance or improve the amount of nutrients or your health. It must not be a food substitute. There are still more essential nutrients that are found in food that our body needs to be healthy. Some of these health supplements include multivitamins, healthy fats and protein. The health supplement benefits of these essential nutrients are packed in a tablet which is the usual way of selling these health supplements. Multivitamins is probably the most common of all health supplements because everyone takes it. Babies, teens and adults are taking multivitamin syrups or tablets to keep their essential vitamins in their body at a right amount. Since it’s a multivitamin, it may have more than one vitamin for every does of this healthy supplement making it more beneficial if you don’t want to take so much health supplements just to keep your nutrient amounts in check. In the case of fats, its name might be taboo for some but not all fats are what you think. There are also fats that are needed for the body to stay in shape. Its primary role in the body is keeping body synthesis reactions to work. It is also used to maintain heart, skin and hair health. Fish oil is the most common and recommended source of healthy fats. And another health supplement is protein. Protein can be found in meat and other food like peanuts. Protein is essential to keep our body, especially our muscles, strong.

March 6, 2015

What is Natural Vitamins?

Category: Nutrition – Sarah 11:54 am

Vitamins are organic molecules important for the body since it provides the necessary elements for its proper functioning. Our bodies cannot make or synthesize them so we rely on getting them from the foods we eat and we can also get it from pills.

Vitamin deficiency leads to different kinds of problems such as organ malfunction such as Central Nervous System (CNS) and gastrointestinal malfunction caused by lack of Niacin, a well-known vitamin that is used by the body for oxidation-reduction reactions and carbohydrate metabolism.

Natural vitamins are vitamins that come from whole foods and not artificially made. Unlike synthetic vitamins, it comes in a form with enzymes, co-enzymes, co-factors and minerals which works together to produce its intended effect on the body.

Natural foods like orange, vegetables and meat, contains vitamins. A healthy diet ensures that our body gets the vitamins and other nutrients it needs but there are also times that the food available doesn’t contain much vitamins or that the food with the vitamins we need are not available. So sometimes, pills are taken in for source of vitamins and there are pills that contain natural vitamins than synthetic vitamins. To know if the vitamin in the pill is natural, you should also check its form.

Natural Vitamins
Some examples of natural vitamins are as follows:
Vitamin A – a fat soluble vitamin present in food (meat, dark green and yellow vegetables, carrots, orange) as beta-carotene or retinoid. Its function is for maintaining good vision, healthy immune system and proper cell growth.

Vitamin B6 – vitamin that is responsible for nitrogen and fatty acid metabolism; can be found in organ meats, whole grain cereals, legumes, and fish.

Vitamin B12 – also called as cobalamin; known as a brain food, it maintains nerve cells and red blood cells.

Vitamin C – you can get it from citrus fruits, bell peppers, other kinds of fruits.

February 23, 2015

What is a Rehabilitation Center

Category: Drug Abuse – Sarah 10:01 am

A rehabilitation center is a medical institution specially created for people who wants to get out of a certain addiction. This institution caters all the treatments and therapies needed for an individual to overcome the addiction they’ve been into.

This is also true in rehabilitation centers for alcoholism and drug addiction. Rehabilitation of this kind adopts the non 12 step rehab process which allows the patient to experience fast recovery.

An ideal rehabilitation need not have to feel like a clinic nor a hospital but rather a home to its residents. Patients have their individual quarters, a living room where they could interact with other residents, a garden, a therapy room, clinic, kitchen and so many more. The management allows them to live normally and calls on them when therapy sessions are up.

However, entering a rehabilitation center is not that easy. At first, they keep the patient in one isolated place, totally away from his addiction. As expected, patients have negative reactions to this phase since their bodies couldn’t adopt the new and strict environment or routine they’re into. But after they overcome this stage, everything will go smoothly. The patient will then undergo the non 12 step rehab just like the other residents.

non 12 step rehab

They will live their lives somehow normally. However, they are not allowed to go home because of these steps. They will have some close therapy sessions with their therapists and they have some activities to be fulfilled every now and then.

After quite some time, and that the therapist is certain that their patient is already ready for the real world and has already overcome his addiction already, then they will release him from the rehabilitation center. The center will monitor his behavior outside the center for quite some time.

February 21, 2015

Going with the Harmless Trend

Category: Fitness – Sarah 10:58 am

There are a lot of health trends coming out today and this will really leave us with a lot of choice. Having a lot of options may not always be good since you need to carefully scrutinize those health programs and see if you are fit for the kind of approach they are giving away. Thus, getting fit and healthy requires some deliberation with yourself. So what are the current and most famous health trends today that are all promising you to help you in getting fit and healthy?

Juice dieting are often associated with detoxification. Cleaning your intestines by what you take in is never wrong. Juice diets are really helpful to help promote the work of those fibers in your system but being fully dependent on it may not always be good. How? If you will solely depend your source of nutrients from these crushed fruits and vegetables, you may end up missing the other nutrients that you can get from meat, fish and starch. Your body needs energy and fruits and vegetables may not be enough to give them all to you. Thus, we advise that you seek help from your dietician on this matter.

Getting fit and healthy
And how about those exercise that will habitually make you sweat in a very healthy way? This is totally alright because our body needs to burn out those excess fat that we consumed. Doing a regular exercise is one key to getting fit and healthy. The caution however lies on the capacity of your body to commit from simple to highly complicated exercise programs. Again, there is an expert from which you can seek help and that would be your doctor.

Monitoring what you eat by knowing the amount of calories your body needs in getting fit and healthy is another effective way to a harmless dieting. Thus, keep on doing all of those habits in a very accurate manner for you to optimally derive what you want.

February 19, 2015

Welcome

Category: General – Sarah 1:08 pm

Are you feeling frustrated or stagnant?

Are you looking for ways to get unstuck and move forward?

Are you feeling more reactive than proactive?

Would you like to:

Find harmony and deep connection with your partner, family and friendships?
Break out of old family habits and patterns?
Feel validated and heard?
Trust yourself and your own intuition?

At Seattle Full Circle Counseling You Will:

Experience growth in a safe, confidential environment. You will be able to build emotionally healthy habits and move toward harmony and deep connection in your relationships.

I have been helping families and couples develop more meaningful, loving relationships for over 12 years. I help individuals, couples, and families break away from old family dynamics and learn the skills necessary to maintain growth and understanding of one another while becoming more in touch with your true self.